Low Cost Dieting

Low Cost Dieting Articles: Page Two

• Why Take Vitamins? - Why just about everyone can benefit from a vitamin supplement.
• Advantages to Meal Planning - There are many advantages to planning meals on a limited budget.
• Budget Friendly Tips on Planning Meals
• Budget Friendly Tips for Grocery Shopping
• Best Buys for Cost and Nutrition
• Prepare Nutritious Meals on a Budget
• Tips To Get the Best Buy for Your Money
• 101 Plus Ways to Save Food Dollars
• Stretching Your Dollars by Controlling Your Grocery Bill
• Controlling Your Portions to Control Cost
• Creating Top Notch Menus
• Wisely Selecting Foods
• Preparing and Using Food Safely
• Snacks and Desserts
• Use Fruits and Vegetables to Manage Weight
• Fruits and Vegetables for Weight Control
• Which Organic Foods are Worth the Extra Price Tag?
• Waste Not, Want Not: Some Freezing Suggestions

Free Printables

• The "MyPyramid Worksheet": Download Your Copy! (PDF)
• The "MyPyramid Food Shopping List": Download Your Copy! (PDF)
• Grab and print copies of The Serving Size Cards
• Free printable Printable Physical Activity Diary
• Free printable Food Diary

BACK

Low Cost Tip

• Hot oatmeal can be a comforting start on a chilly morning, but the cost of the quick and easy instant packets adds up. (They also contain additives and sugar.) Instead, get the real thing. Add some fresh or dried fruit, honey or nuts for a more cost-effective and nutritious breakfast or snack.