Pumpkin Puree: Frugal Super Food
Pumpkin puree is one of the most convenient products available and can also be one of the most frugal, both in terms of preparation time and money. Nearly everywhere in the U.S. you can purchase pumpkin puree for less than a dollar per 15 ounce can. Pumpkin puree (note - not pumpkin pie mix) provides the vital nutrients vitamin A (as beta-carotene) and fiber. In the canning process of pumpkin puree absolutely no sodium is added to the product, unlike other vegetables.
Pumpkin puree is useful for so much, including cocktails, casseroles, pasta fillings and breakfast smoothies.
The many uses for pumpkin puree extend far beyond pumpkin pie or sweetbreads. Consider the following ideas for using your pumpkin puree:
- a savory pumpkin soup
- combine with milk for a creamy pasta sauce
- a tasty twist on a breakfast smoothie
- make pumpkin butter by sweetening it with maple syrup
- spread on toast or blend into your yogurt
- use in casseroles
- add to pasta fillings
Another great facet of this nutritious wonder food is that it lasts up to two years in an unopened can. Best of all however, pumpkin is packed with nutrients!
Stock up on pumpking puree on your next trip to the store!
See also:
Baking with Fresh Pumpkin
Good Eats: Pumpkin
