Budget Friendly Tips for Grocery Shopping

Before you go shopping...

  • Make a list of all the foods you need. Do this in your kitchen so you can check what you have on hand.
  • Look for specials in the newspaper ads for the stores where you shop. Sunday grocery ads are filled with great weekly sales, especially on meats and produce.
  • Look for coupons for foods you plan to buy. But remember, coupons save money only if you need the product. Also, check if other brands are on sale, too. They may cost even less than the one with a coupon.

COUPONS! $1.25 for a newspaper on Sunday can turn into major savings in coupons. Get to know your local grocery retailers. Many offer double or triple coupons on certain days. This can add up to double-digit savings on your grocery bill.

FREEZE! When meats go on sale, stock up! You should never pay full price for your meat unless you use a specialty butcher.

PLAN AHEAD! Plan out your meals for the week in advance. Studies have shown that shopping daily results in extra impulse buying and 20 to 30 percent increases in your grocery spending.

LEFTOVERS! Stretch your ingredients by using leftovers.

While you shop...

Using label and shelf information...

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