Last Laugh on Fat eBook
Includes a free copy of "Nutrition and Your Health: Dietary Guidelines for Americans"
That's right; once and for all you can get the last laugh on fat! Sift through all the confusion, learn how to use fat in your diet properly, how it can even be good for you, and just "what is what" overall when it comes to that dreaded word, "FAT". Only $12.19.
Note: This is an electronic eBook (not available in print) that will be shipped to you on a CD in PDF format. Thank you.
Table of Contents
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Figuring out Fats The Facts about Fat Kinds of Fat What Is So Important About Saturated Fat? What Is So Important About Unsaturated Fat? Cholesterol What About Fish Oils? Fitting Fats and Oils Into Your Diet Myths and Misconceptions How Much Fat Can I Eat? Figuring Out What Your Body Needs Calculating Your Calories |
Fat Balancing
Where Does Cholesterol Fit Into This Fat Picture?
Cholesterol Sources
What Is Your Fat IQ? What You Need to Know About Fat and Heart Disease
Special Concerns
Diet and Heart Disease
For Women Only
Childhood Concerns
Cholesterol after Age 65
High Blood Pressure
Diabetes
Obesity
Weighing in on Cholesterol
What Is a Healthy Blood Cholesterol Level?
Cholesterol in Human Metabolism
Examining the Test Results
Some Quick Facts about Cholesterol
Tips to raise your HDL levels
Finding Your Heart Disease Rate
How Does Dietary Fat Influence Risk for Disease?
Diet and Cancer
Dietary Fat and Hypertension
Dietary Fat and Diabetes
What is Atherosclerosis?
Building a Lower Fat Diet
What is in a Serving?
How Much Should You Eat?
Salt and Sodium
Common Words for Sodium
What to Use in Place of Salt
Fat Fighting Made Simple
Six Simple Steps to Fight Fat
Forty-Four Fat Trimming Tips
Stocking the Lower Fat Kitchen
In the Pantry…
Canned Goods…
Seasonings
Dairy Products…
Snacks
For the Freezer...
How About Herbs?
Aromatic Herbs and Spices…
Sweet and Bittersweet Herbs and Spices…
Sharp, Peppery and Hot Herbs and Spices…
Dining Out With an Eye Toward Low Fat
Mastering Menu Terminology
Summary of basic tips to cover the rest of the meal
Lighten Up at Lunch Time
Plane Fare
Figuring Out Fast Food
Multicultural Dining
Chinese Dining
Indian Dining
Italian Dining
Japanese Dining
Mexican Dining
French Dining
Greek Dining
Thai Dining
Becoming a Supermarket Fat Sleuth
A Supermarket Glossary
Choosing a Vegetable Oil
Substitutes for Fat
Choosing a Margarine Product
The Importance of Reading Labels
Standardized Serving Sizes
Ingredient Listing
Health Claims
What Do All Those Terms Mean?
Basic Low Fat Cooking Techniques
Saving Flavor
Tricks of the Trade
Cooking Techniques for Cooking Leaner
Some Cooking Techniques and Terms
Recipe Make-Over's
Mixes Made Slim
Fat-Saving Substitutions
Skimming Your Favorite Recipes
Flavor With No Fat
Recipes for Reducing Fat
Main Dishes:
Southwestern Pork
Hungarian Meatloaf
Turkey and Wild Rice Casserole
Shrimp and Broccoli Saute
Cajun Black Beans and Rice
Vegetable Beef Stir-Fry
Navy Beans and Ham
Chicken Curry
Mexican Macaroni
Turkey Tetrazzini
Italian Fish Roll Ups
Meatless Main Dishes:
Pasta Primavera
Two Bean Chili
Green Pea Curry with Rice
Baked Lentils au Gratin
Soup and Salad
Creamy Fish Chowder
Black Bean Soup
Chunky Tarragon Chicken Salad
Mock French Dressing
Yogurt-Dill Dressing
Warm Harvest Potato Salad
Curried Tuna and Pasta Salad
Vegetables
Roasted Zucchini
Sweet Potato Stew
Cheese-Baked Potatoes
Asparagus with Dijon Sauce
Braised Endive
Breads
Honey Oatmeal Hotcakes
Herbed Breadsticks
Zucchini Muffins
Cranberry Bread
Cheese and Basil Scones
Desserts
Spicy Poached Pears
Dutch Gingerbread Cake
Espresso Cake
Papaya Sorbet
Traditional Tapioca
Harvest Apple Cake
Peach Yogurt Pudding and Pie Filling
Extras
Pie Crust with Oil
Middle Eastern Bean Spread (Hummus)
Peach Chutney
Mock Sour Cream
