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These recipes show how you can prepare tasty, healthy meals with less
fat, sugar, and salt. Serve these recipes alongside each other. You can also serve
them in meals with other healthy foods your family likes. Click here for information about the recipes.
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Low Cost Beef and Pork Recipes - There truly aren't many people who don't enjoy a good, hearty meal with meat as the main dish and there truly is no reason to sacrifice your enjoyment of meat - not for health nor budgetary reasons.
Low Cost Poultry Recipes -- Chicken and turkey are the main staples in these delicious, healthful and low cost poultry recipes. Hint: The calories and cholesterol in less-expensive chicken thighs weigh in at 232 calories and 105 milligrams cholesterol per serving. There is not much difference in the breast meat.
Low Cost Vegetarian Recipes -- Great and cost effective recipes for going vegetarian or to just have a meatless meal night. Approximately 12 million Americans now consider themselves vegetarians, or at least ovo-lacto vegetarian (one who eats milk and eggs).
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Low Cost Soup Recipes -- Soup is most often an inexpensive part of a meal - or can even be used as the main course when you prepare a hearty, healthful soup. Add whole wheat rolls or bread and you've got a meal with a lot of nutritional bang for your food buck.
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Low Cost Salad Recipes -- Salads have got to be one of the most verstatile dishes to create. Use these recipes for low cost salads then use your imagination for an endless array of salad possibilities!
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Low Cost Breads and Hot Cereals - Recipes for tender, melt-in-your mouth breads plus delicious and healthful cereal that won't break your budget so you can be sure to have that most important meal of the day.
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Low Cost Dessert Recipes -- A healthful and delicious dinner just wouldn't be the same without dessert. It's a small collection but we offer custards, candies, cakes and more! Try these to (almost) literally have your cake and eat it too!
Low Cost Fish Recipes -- No one need be reminded of the importance of healthful fish in your diet, packed with omega-3 and omega-6 fish oils and other nutrients. (Salmon is one of the better fish sources of omega-3 fatty acids.)
Low Cost Vegetable and Dip Recipes -- Vegetables are always healthy and dips can be too with these healthful and cost-effective recipes.