Apple Cranberry Salad Toss
Cranberries have tannins, compounds that keep bacteria from binding to cells, preventing them from multiplying and causing infections. Apples are a good source of soluble fiber and shine in antioxidant phytochemicals.
Ingredients:
1 head of lettuce (about 10 cups)
2 medium sliced apples
1/2 cup chopped walnuts
1 cup dried cranberries
1/2 cup sliced green onions
3/4 cup vinaigrette dressing
Directions:
Toss lettuce, apples, walnuts, cranberries, and onions in large bowl.
Add dressing; toss to coat. Serve immediately.
Serving Size: 1/8 of recipe. Yield: 8 servings
Per Recipe: $4.02
Per Serving: $0.50
Per serving:
- Calories 140
- Total fat 5 grams
- Saturated fat 0 grams
- Cholesterol 0 milligrams
- Sodium 10 milligrams
- Protein: 2 grams