Apple Slice Pancakes
Ingredients:
1 Granny Smith apple
1-1/4 cup any type pancake mix
1/2 teaspoon cinnamon
1 egg
2 teaspoons olive or peanut oil
1 cup low-fat milk
Directions:
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are okay! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.
Serving Size: 2 pancakes. Yield: 6 servings
Per Recipe: $1.24
Per Serving: $0.21
Per serving:
- Calories 160
- Total fat 4 grams
- Saturated fat 1 gram
- Cholesterol 45 milligrams
- Sodium 360 milligrams
- Protein: 5 grams
