Baked Beans

Beans are an excellent source of fiber. A half-cup serving of typical canned or home made baked beans contains 7 grams of fiber!

Ingredients:
3 cups canned vegetarian beans
1/4 cup catsup
2 tablespoons brown sugar

Directions:

  1. In small (1 quart) casserole dish, combine beans, catsup, and brown sugar.
  2. Cover and bake at 350 degrees until bubbly, about 30 minutes.

Preparation time: 5 minutes
Cooking time: 30 minutes

Recipe makes 4 Servings, about 3⁄4 cup each

Per serving:

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See also: Best Baked Beans from EasyRecipeCollection.com.

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