Baked Beans
Beans are an excellent source of fiber. A half-cup serving of typical canned or home made baked beans contains 7 grams of fiber!
Ingredients:
3 cups canned vegetarian beans
1/4 cup catsup
2 tablespoons brown sugar
Directions:
- In small (1 quart) casserole dish, combine beans, catsup, and brown sugar.
- Cover and bake at 350 degrees until bubbly, about 30 minutes.
Preparation time: 5 minutes
Cooking time: 30 minutes
Recipe makes 4 Servings, about 3⁄4 cup each
Per serving:
- Calories 220
- Total fat 1 grams
- Saturated fat trace
- Cholesterol 0 milligrams
- Sodium 937 milligrams
See also: Best Baked Beans from EasyRecipeCollection.com.