Baked Cod with Cheese

Baked Cod with Cheese The three main types are: Atlantic Cod, Pacific Cod and Scrod. They are a low fat fish with a firm texture. The Atlantic is the largest variety and the Scrod is the smallest (a young cod). Available in many cuts; fillets, steaks, whole or dressed. From Saltwater Fish Food Facts.

Ingredients:
1 pound cod fillets, fresh or frozen
4 tablespoons Cheddar cheese, shredded

Directions:

  1. Thaw cod according to package directions.
  2. Prepare cod according to package directions.
  3. Add beans, chickpeas, and tomatoes. Mix gently to combine.
  4. After cod is fully cooked, sprinkle cheese on cod. Return cod to oven to melt cheese, about 3 to 5 minutes.

Preparation time: 7 minutes
Cooking time: 15 minutes

4 Servings, about 3 ounces each

Per serving:

Print Recipe

Back to Previous Page
Back to the Low Cost Recipes Listing!