Baked Cod with Cheese
The three main types are: Atlantic Cod, Pacific Cod and Scrod. They are a low fat fish with a firm texture. The Atlantic is the largest variety and the Scrod is the smallest (a young cod). Available in many cuts; fillets, steaks, whole or dressed. From Saltwater Fish Food Facts.
Ingredients:
1 pound cod fillets, fresh or frozen
4 tablespoons Cheddar cheese, shredded
Directions:
- Thaw cod according to package directions.
- Prepare cod according to package directions.
- Add beans, chickpeas, and tomatoes. Mix gently to combine.
- After cod is fully cooked, sprinkle cheese on cod. Return cod to oven to melt cheese, about 3 to 5 minutes.
Preparation time: 7 minutes
Cooking time: 15 minutes
4 Servings, about 3 ounces each
Per serving:
- Calories 155
- Total fat 5 grams
- Saturated fat 3 grams
- Cholesterol 65 milligrams
- Sodium 160 milligrams