Baked Meatballs
Simply Seasoned Meatballs: Make moist meatballs by combining 1-1/2 pounds ground beef, one-quarter cup seasoned chicken broth, chopped onion and dry bread crumbs and 2-tablespoons grated Parmesan cheese. Bake meatballs instead of frying. Source: Add Flavor and Pizzazz to Everyday Dishes with Broth
Ingredients:
1/4 cup onions
1 tablespoon vegetable oil
2 pounds lean ground beef
2 eggs
3/4 cup bread crumbs
1/2 cup whole milk
1/8 teaspoon salt
1/2 teaspoon pepper
2 teaspoons onion powder
1/2 teaspoon garlic powder
Directions:
- Preheat oven to 400 degrees. Grease baking sheet lightly with oil.
- Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.
- Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.
- Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet.
- Bake until thoroughly cooked, about 10 to 12 minutes.
Note: Serve with spaghetti sauce and in the meatball sandwich.
Preparation time: 15 minutes
Cooking time: 10 to 12 minutes
4 Servings, about 3 meatballs each, plus 4 servings for another meal
Per serving:
- Calories 345
- Total fat 21 grams
- Saturated fat 7 grams
- Cholesterol 142 milligrams
- Sodium 224 milligrams