Baked Spicy Fish
Always cook fish at a low to moderate temperature to retain the moisture and preserve the tenderness. Never more than 350 degrees. Source: Fish Food Facts
Ingredients:
1 pound cod fillets, fresh or frozen
1/4 teaspoon paprika
1/4 teaspon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon pepper
1/8 teaspoon ground oregano
1/8 teaspoon ground thyme
1 tablespoon lemon juice
1-1/2 tablespoons butter, melted
Directions:
- Thaw frozen fish according to package directions.
- Preheat oven to 350 degrees.
- Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
- Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Preparation time: 15 minutes
Cooking time: 25 minutes
4 Servings, about 3 ounces each
Per serving:
- Calories 140
- Total fat 5 grams
- Saturated fat 1 grams
- Cholesterol 51 milligrams
- Sodium 123 milligrams
See also: Baked Catfish Dijon