Blue Corn Pan Bread
Corn chips in all colors have the same amount of fat and calories, unless they are labeled fat-free or baked. Blue corn chips are made from blue corn instead of yellow corn. Source: Grain Food Facts
Ingredients:
3 cups water
2 cups blue cornmeal (yellow may be used)
1 cup yellow cornmeal
3/4 cup raisins
1/2 cup sprouted wheat*
1/3 cup brown sugar
Directions:
- *To sprout wheat: Wash untreated wheat grains; drain but do not dry. Spread in a single layer in shallow pans and cover with damp cloths. Keep damp in a warm, dark place.
- Preheat oven to 300 degrees. Line 8 x 8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Cost Per Recipe: $1.43
Cost Per Serving: $0.12
Serving Size: Serving Size: 1/12 of recipe
Recipe yields 12 servings.
Per serving:
- Calories 170
- Total fat 1 gram
- Saturated fat 0 grams
- Trans fat 0 grams
- Cholesterol 0 milligrams
- Sodium 5 milligrams
- Total Carbohydrate 38 grams
- Dietary Fiber 4 gram
- Sugars 12 gram
- Protein 3 grams