Breakfast Burrito
Despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day. Source: The Importance of Breakfast
Ingredients:
1-1/3 cups cooked black beans - mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans
4 tortillas, corn
2 tablespoons chopped red onion
1/2 cup chopped tomatoes
1/2 cup salsa, low sodium
4 tablespoons non-fat yogurt, plain
2 tablespoons chopped cilantro
Directions:
- Mix beans with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Cost Per Recipe: $1.73
Cost Per Serving: $0.43
Serving Size: Serving Size: 1 burrito
Recipe yields 4 burritos.
Per serving:
- Calories 170
- Total fat 2.5 grams
- Saturated fat 0.5 grams
- Trans fat 0 grams
- Cholesterol 0 milligrams
- Sodium 200 milligrams
- Total Carbohydrate 30 grams
- Dietary Fiber 7 gram
- Sugars 3 grams
- Protein 8 grams