Broccoli Potato Soup
Ingredients:
4 cups chopped broccoli
1 small chopped onion
4 cups chicken or vegetable broth, low sodium
1 cup evaporated milk, nonfat
1 cup mashed potatoes, instant prepared in water
salt and pepper to taste
1/4 cup shredded Cheddar cheese
Directions:
Combine broccoli, onion, and broth in large sauce pan. Bring to a boil.
Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
Add milk to soup. Slowly stir in potatoes.
Cook, stirring constantly, until bubbly and thickened.
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
Ladle into serving bowls. Sprinkle about 1 tablespoon cheese over each serving.
Serving Size: 1/4 of recipe. Yield: 4 servings.
Per Recipe: $3.95
Per Serving: $0.99
Per serving:
- Calories 200
- Total fat 6 grams
- Saturated fat 2 grams
- Cholesterol 10 milligrams
- Sodium 350 milligrams
- Protein: 15 grams
