Cheesy Swiss Steak
Ingredients:
2 pounds beef round roast (1-inch thick)
1/4 cup flour
1/2 teaspoon salt
2 chopped carrots
1/4 cup chopped onion
1/2 teaspoon Worcestershire sauce
1 can (8 ounces) tomato sauce
1/2 cup American cheese, shredded
Directions:
Cut the beef roast into 4 pieces. In a small bowl, mix the flour and salt.
Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
Put the meat in the crock pot. Add the chopped carrots and onion. Add the Worcestershire sauce and tomato sauce.
Cover and cook on low for 8 to 10 hours, OR on high for 4 to 5 hours. Just before serving, sprinkle the cheese on top.
Serving Size: 1/8 of recipe. Yield: 8 servings.
Per Recipe: $8.11
Per Serving: $1.01
Per serving:
- Calories 210
- Total fat 7 grams
- Saturated fat 3.5 grams
- Cholesterol 65 milligrams
- Sodium 470 milligrams
- Protein: 29 gram
