Easy Chicken and Dumplings
Ingredients:
2 tablespoons all purpose flour
2 tablespoons water
1 cup chicken broth
1 cup chicken, cooked and diced
1/4 teaspoon salt
Dash black pepper
Dumplings:
1/3 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons non-fat milk
Directions:
Mix 2 tablespoons flour and water in a pan until smooth. Slowly stir in broth.
Cook over medium heat until thickened.
Add chicken, salt and pepper.
Make Dumplings:
Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms. Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
Serving Size: 1/2 of recipe. Yield: 2 servings.
Per Recipe: $1.41
Per Serving: $0.71
Per serving:
- Calories 290
- Total fat 8 grams
- Saturated fat 2.5 gram
- Cholesterol 65 milligrams
- Sodium 1560 milligrams
- Protein: 28 gram
