Chicken and Spanish Rice
There are 211 calories in 1 cup of Spanish Rice. Calorie breakdown: 15% fat, 76% carbs, 9% protein. Estimated Net Carbs (non-fiber carbs): 37.98g.
Ingredients:
1 cup onions, chopped
1/4 cup green peppers
2 teaspoon vegetable oil
1 can (8 oz) tomato sauce*
1 teaspoon parsley, chopped
1/2 teaspoon black pepper
11/4 teaspoon garlic, minced
5 cup cooked rice (in unsalted water)
3-1/2 cup chicken breast, cooked, skin and bone removed, diced
*Reduce sodium by using one 4-oz can of no salt added tomato sauce and one 4-oz can of regular tomato sauce. New sodium content for each serving is 226 mg.
Directions:
In large skillet, saute onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken, and heat through.
5 Servings, Serving size: 1-1/2 cups
Per serving:
- Calories: 406
- Total fat: 6g
- Saturated fat: 2g
- Cholesterol: 75mg
- Sodium: 367mg
- Total fiber: 2g
- Protein: 33g
- Carbohydrates: 52g
- Potassium: 527gm
See also: Chicken and Rice Recipe