Chicken and VegetablesChicken and Vegetables

Ingredients:
1-1/2 tablespoons butter
1 teaspoon garlic powder
1/2 cup red onions, chopped
1 pound plus 4 ounces chicken thighs, skinless
10-ounce package cut green beans, frozen
1/4 teaspoon pepper

Directions:

  1. Remove skin and bone; cut thighs into bite-sized pieces.
  2. Place cornflakes in plastic bag and crush by using a rolling pin.
  3. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
  4. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
  5. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
  6. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.

Preparation time: 6 minutes
Cooking time: 25 minutes

Note: To remove bone from chicken thighs:

4 Servings, about 1 cup each

Per serving:

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