Macaroni Chick Pea Soup
Ingredients:
3-1/2 cups chicken broth, fat-free, low sodium
1 cup water
1-3/4 cup dry macaroni
1/2 teaspoon celery flakes or onion powder
1/2 teaspoon oregano
1 cup stewed tomatoes, no-salt
1 cup green beans
1 can chick-peas (garbanzo beans)
1/4 teaspoon garlic powder
Directions:
In a large saucepan, bring broth and water to a boil. Reduce heat to low. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
Add stewed tomatoes, green beans, chick-peas (drained), and garlic powder. Simmer 5 minutes, or until macaroni and beans are tender.
Serving Size: 1-1/2 cup. Yield: 4 servings.
Per Recipe: $3.64
Per Serving: $0.91
Per serving:
- Calories 370
- Total fat 3.5 grams
- Saturated fat 0.5 grams
- Cholesterol 0 milligrams
- Sodium 520 milligrams
- Protein: 17 grams
