Corn Salad
Canned or fresh, corn is always good for you. To be super cost effective, learn how to Home Made Whole Kernel Corn!
Ingredients:
2 cups fresh or frozen whole kernel corn - cooked and drained
3/4 cup chopped tomato
1/2 cup chopped green pepper
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup ranch dressing, fat-free
Directions:
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.
Serving Size: 1/6 of recipe. Yield: 6 servings.
Per Recipe: $2.02
Per Serving: $0.34
Per serving:
- Calories 80
- Total fat 0.5 grams
- Saturated fat 0 grams
- Cholesterol 0 milligrams
- Sodium 130 milligrams
- Protein: 2 grams