Vegetable Fried Rice
Did you realize that rice is the staple food for two-thirds of the world's population? If you love rice, try these Healthy Rice Recipes for you to get the most out of your rice dishes.
Ingredients:
2 cups white rice, cooked
2 tablespoons vegetable oil
1/2 cup chopped celery
1/4 cup chopped onion
1 package (10 ounce) frozen vegetables
1 tablespoon soy sauce
Dash of pepper
Directions:
- Make 2 cups of cooked white rice. Use the package directions to make the rice.
- Chop 1/2 cup of celery and 1/4 cup of onion.
- Heat the oil in a skillet or large non-stick frying pan.
- Add the celery and onion. Stir fry for 2 minutes.
- Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
- Add the cooked rice.
- Sprinkle with soy sauce and pepper.
- Stir fry for 2 minutes until the rice is heated and the flavors are blended.
Cost Per Recipe: $1.33
Cost Per Serving: $0.33
Serving Size: Serving Size: 1 cup fried rice
Recipe yields 4 servings.
Per serving:
- Calories 210
- Total fat 7 grams
- Saturated fat 1 gram
- Trans fat 0 gram
- Cholesterol 0 milligrams
- Sodium 290 milligrams
- Total Carbohydrate 33 grams
- Dietary Fiber 3 gram
- Sugars 2 grams
- Protein 4 grams