Fruit Dippers
Canned or frozen fruits are good options when fresh produce is not available. However, be careful to choose those without added sugar, syrup, cream sauces or other ingredients that will add calories. Source: Fruits and Vegetables Equal Weight Management
Ingredients:
1/2 cup lowfat vanilla yogurt
2 tablespoons chopped peanuts
2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Directions:
- Combine yogurt and peanuts. Mix with a spoon.
- Place a toothpick in the center of each fruit.
- Dip fruit into the yogurt peanut mixture.
Cost Per Recipe: $0.82
Cost Per Serving: $0.20
Serving Size: Serving Size: 1/4 of recipe
Recipe yields 4 servings.
Per serving:
- Calories 100
- Total fat 3 grams
- Saturated fat 0.5 grams
- Trans fat 0 grams
- Cholesterol 0 milligrams
- Sodium 35 milligrams
- Total Carbohydrate 17 grams
- Dietary Fiber 2 grams
- Sugars 13 grams
- Protein 3 grams