Garden Salad
Broccoli florets have about eight times as much beta carotene as the stalks. Refrigeration will help retain the vitamin A and C content of your broccoli. Source: Broccoli Food Facts
Ingredients:
1 1/2 cups coarsely chopped broccoli florets
1/2 cup grated carrots
1/2 cup coarsely chopped cauliflower
1/2 cup chopped, cored and diced, not peeled, apple
1/4 cup sliced green onion
1/2 cup yogurt, nonfat vanilla
1/4 cup chopped peanuts, unsalted, dry-roasted
Directions:
- Wash your hands and work area.
- Mix all ingredients together in serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Cost Per Recipe: $1.66
Cost Per Serving: $0.41
Serving Size: Serving Size: 1/4 cup
Recipe yields 4 servings.
Per serving:
- Calories 110
- Total fat 5 grams
- Saturated fat 0.5 grams
- Trans fat 0 grams
- Cholesterol 0 milligrams
- Sodium 45 milligrams
- Total Carbohydrate 14 grams
- Dietary Fiber 3 grams
- Sugars 9 grams
- Protein 5 grams