Gazpacho Soup
Tomatoes are rich in vitamin C and contain appreciable amounts of vitamins A and B, potassium, iron and phosphorus. A medium tomato has about as much fiber as a slice of whole-wheat bread and only about 35 calories.
Ingredients:
1 large tomato
1 cucumber
2 green peppers
1/4 teaspoon garlic powder
1-1/2 cups tomato sauce
1-1/2 cups water
3 tablespoons red vinegar
2 tablespoons vegetable oil
1/4 teaspoon black pepper
Directions:
Chop the tomato, cucumber, peppers, and onion into very small pieces.
Put all the ingredients in a large glass or plastic bowl.
Stir well with a wooden or plastic spoon.
Chill in the fridge for 1 to 2 hours before serving.
Serving Size: 1-cup. Yield: 6 servings.
Per Recipe: $3.13
Per Serving: $0.52
Per serving:
- Calories 80
- Total fat 5 gram
- Saturated fat 0.5 grams
- Cholesterol 0 milligrams
- Sodium 330 milligrams
- Protein: 2 grams