Lentil Vegetable Soup
Ingredients:
1 cup dry lentils
5 cups water
2 tablespoons vegetable oil
1 tablespoons finely chopped onion
1 cup canned tomato sauce
1/2 teaspoon garlic powder or 1 garlic clove
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 chopped celery stalk
2 tablespoons vinegar
Directions:
Sort lentils. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
Reduce heat and cover.
Cook slowly for 1 hour, adding more water if necessary. Add vinegar.
Remove garlic and bay leaf before serving.
Serving Size: 1/6 of recipe. Yield: 6 servings.
Per Recipe: $1.74
Per Serving: $0.29
Per serving:
- Calories 180
- Total fat 5 grams
- Saturated fat 0.5 grams
- Cholesterol 0 milligrams
- Sodium 230 milligrams
- Protein: 9 grams
