Oven Crispy Chicken
As one of the most versatile meats, chicken is easy to prepare and well-suited for a variety of tasty recipes. Boneless, skinless chicken breasts and thighs can go from refrigerator to table in about 15 minutes. Source: Chicken: Healthy, Tasty and Convenient
Ingredients:
1-1/2 broiler fryer chicken, cut up
1/4 cup whole milk
1/2 cup flour
1 teaspoon paprika
1/2 teaspoon pepper
1 cup ready-to-eat flake cereal, slightly crushed
4 tablespoons vegetable oil
Directions:
- Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.
- Combine flour, paprika, and pepper on a plate.
- Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
- Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces have been coated. Redip chicken pieces into reserved milk.
- Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks, turn chicken pieces in crushed cereal to coat.
- Place chicken on a foil-lined baking tray; drizzle oil over chicken.
- Bake at 400 degrees for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp, about 15 more minutes.
Preparation time: 15 minutes
Cooking time: 30 minutes
4 Servings, about 4 ounces each
Per serving:
- Calories 350
- Total fat 15 grams
- Saturated fat 4 grams
- Cholesterol 93 milligrams
- Sodium 503 milligrams