Peach Apple Crisp
Canned peaches are available, sliced or in halves, packed either in sugar syrup or water. Apples are a good source of soluble fiber, especially pectin, which helps control insulin levels by slowing the release of sugar into your bloodstream.
Ingredients:
20 ounces canned sliced peaches, light-syrup pack, drained
2 medium apples, tart, peeled, sliced
1/2 teaspoon vanilla
1/4 teaspoon ground cinnamon
3/4 cup plus 3 tablespoons flour
1/4 cup packed brown sugar
3 tablespoons butter, chilled
Directions:
- Preheat oven to 350 degrees and lightly grease 9 by 9 by 2-inch casserole dish.
- Combine peaches, apples, vanilla, and cinnamon in a bowl. Toss well and spread evenly in greased casserole dish.
- Combine flour and sugar in small bowl. Cut in margarine with two knives until the mixture resembles coarse meal.
- Sprinkle flour mixture evenly over fruit.
- Bake until lightly browned and bubbly, about 20 minutes.
Preparation time: 20 minutes
Cooking time: 20 minutes
4 Servings, about 1⁄2 cup each, plus 4 servings for another meal
Per serving:
- Calories 175
- Total fat 5 grams
- Saturated 1 grams
- Cholesterol 0 milligrams
- Sodium 57 milligrams