Creamy Peanut Dip
Peanut butter, an old-time favorite, can be a very nutritious part of your diet. Read more: Guard Your Health with Peanut Butter. Then discover the The Top Four Peanut Butter's
Ingredients:
1/4 cup creamy peanut butter
2 tablespoons orange juice
1/2 cup yogurt, lowfat vanilla
Directions:
In a small bowl, mix the peanut butter and orange juice until smooth.
Stir in the vanilla yogurt.
Cover and refrigerate until well chilled.
Notes: Serve with fresh apples, pears, carrot sticks or celery sticks.
Serving Size: 2 tablespoons. Yield: 6 servings.
Per Recipe: $0.74
Per Serving: $0.12
Per serving:
- Calories 80
- Total fat 5 grams
- Saturated fat 1 gram
- Cholesterol 0 milligrams
- Sodium 15 milligrams
- Protein: 4 grams