Pizza Meat Loaf
Ingredients:
1 pound ground turkey
3/4 cup spaghetti sauce
1/4 cup part-skim Mozzarella cheese
1/2 cup green peppers, chopped
1/4 cup onion, minced
Directions:
- Lightly grease 9-inch pie plate with vegetable oil. Pat turkey into pie plate.
- Mix all ingredients together; shape into loaf.
- Conventional Method: Place turkey in 350 degree oven; bake until turkey no longer remains pink, about 20 to 30 minutes.
- Microwave Method: Cover turkey with waxed paper. Cook on high; rotate plate 1⁄4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
- To Complete Cooking: Top baked turkey with spaghetti sauce, cheese, and vegetables. Return turkey to either the conventional oven or the microwave oven and heat until cheese is melted, about 1 to 2 minutes.
Preparation time: 15 minutes
Conventional cooking time: 20 minutes
Microwave cooking time: 8 minutes
4 Servings, about 1⁄4 loaf each
Per serving:
- Calories 255
- Total fat 14 grams
- Saturated fat 4 grams
- Cholesterol 88 milligrams
- Sodium 376 milligrams
