Spicy Baked Pork Chops
Sink your chops into these pork chops made spicy and moist with egg whites,evaporated milk, and a lively blend of healthful herbs...
Ingredients:
6 lean center cut pork chops 1/2-inch thick*
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
Nonstick cooking spray as needed
*Try the recipe with skinless, boneless chicken or turkey parts, or fish and bake for just 20 minutes.
Directions:
Preheat oven to 375 degrees.
Trim fat from pork chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
Use nonstick cooking spray on 13- by 9-inch baking pan.
Remove chops from milk mixture and coat thoroughly with crumb mixture.
Place chops in pan and bake at 375 degrees for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
6 Servings, Serving size: 1 chop
Per serving:
- Calories: 216
- Total fat: 8g
- Saturated fat: 3g
- Cholesterol: 62mg
- Sodium: 346mg
- Total fiber: 1g
- Protein: 25g
- Carbohydrates: 10g
- Potassium: 414gm
See also: Baked Pork Chops