Turkey-Cabbage Casserole
Compare nutrition labels when purchasing ground turkey. You may find that some brands have almost as much fat as lean beef. Source: Fowl Food Facts
Ingredients:
1 cup cabbage, shredded
1 pound ground turkey
1/2 cup onions, chopped
1 cup white rice, cooked
2 cups tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
Directions:
- Place shredded cabbage in a lightly greased 2-quart casserole dish.
- In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
- Place turkey-rice mixture over cabbage in casserole dish.
- Combine tomato sauce, garlic, and oregano. Pour over cooked turkey.
- Place chicken on a foil-lined baking tray; drizzle oil over chicken. Cover and bake at 350 degrees about 1 hour.
Preparation time: 10 minutes
Cooking time: 60 minutes
4 Servings, about 2 cups each
Per serving:
- Calories 380
- Total fat 11 grams
- Saturated fat 3 grams
- Cholesterol 77 milligrams
- Sodium 829 milligrams