Turkey Chili
Ingredients:
1 pound ground turkey
3/4 cup onion, minced
2 tablespoons butter
3 cups water
1/2 teaspoon garlic powder
1 tablespoon chili powder
1 tablespoon dry parsley flakes
1 teaspoon paprika
2 teaspoons dry mustard
1 15-1/2 ounce can red kidney beans, drained
1 6-ounce can tomato paste
1/2 cup pearl barley
3/4 cup Cheddar cheese
Directions:
- In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes. Drain; return turkey and onions to pan.
- Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Uncover and simmer 30 minutes, stirring occasionally.
- Serve over cooked macaroni.
- Sprinkle 3 tablespoons of cheese over each serving of chili.
Preparation time: 30 minutes
Cooking time: 70 minutes
4 Servings, about 1-1⁄2 cups each
Per serving:
- Calories 540
- Total fat 26 grams
- Saturated fat 9 grams
- Cholesterol 104 milligrams
- Sodium 579 milligrams
