Low Cost Vegetarian Recipes
Tip: Rinse off canned vegetables before eating them. You can cut sodium intake by 40-percent.
- Budget Vegetable Soup -- Quick, inexpensive and easy with only four ingredients...
- Lasagna Roll-Ups -- Fairly easy recipe that tastes so much like lasagna!
- Breakfast Burrito -- Beans, red onion, tomatoes, salsa, yogurt & cilantro in a corn tortilla.
- Barley Pilaf -- Bell peppers, mushrooms, bouillon and and pearl barely.
- Cabbage Comfort -- A truly comforting, gently seasoned cabbage dish.
- Baked Tofu -- A combination of soy sauce, garlic powder and ginger give tofu a flavor boost that can't be beat.
- Cheese Stuffed Potatoes -- Baking potatoes stuffed with cottage cheese and flavored with onions and paprika.
- Chili Bean Dip -- Pinto beans (or cooked dried beans) flavored with onion, chili powder and shredded cheese.
- No Crust Spinach Pie -- Even spinach-haters may enjoy this healthful spinach pie with mozarella cheese & seasoned with garlic.
- English Muffin Veggie Pizza -- Traditional pizza flavorings on English muffins topped with shredded carrots and broccoli.
- Italian Bean Patties -- Cooked beans make great meatless patties seasoned with Italian seasoning plus garlic and onion powder.
- Pasta Primavera -- A healthier spin on this all-time favorite.
- Vegetable Fried Rice -- White rice with celery, onion, frozen vegetables and soy sauce.
- Fiesta Mix -- A great snack mix to serve at get togethers!
- Apple Yogurt Dessert -- No apples to chop! This healthy dessert/snack recipe utilizes applesauce for ease of preparation.
- Peach Crisp -- An old-fashioned favorite dessert made a bit healthier.
- Pineapple Orange Frozen Yogurt -- Yogurt, pineapples and oranges make a tasty frozen yogurt for a a no-guilt smmertime treat!
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